Have you ever tried to lose belly fat to look charming on that dress, suit, or outfit, just like a model, but your protruded stomach yells, “Hell No”? Don’t feel blue yet, it used to happen to me, but never again.

Everybody would want to have a flat tummy for many positive reasons. And, to achieve this aim, many people take different methods, such as doing tummy exercises, changing to a suitable diet, and a lot more. Well, all these are good methods to get a flat tummy. 

From my experience, I trusted the waist trainer to perform some magic, but all it could do is to hide my bulging stomach for some time, and then boom! We are back to square one. I abandoned the waist trainer and intentionally became addicted to slimming tea for rescue, only to realize that it doesn’t move the needle. I also tried exercising, which helped to an extent. But, I noticed exercising requires a lot of time and commitment to get the desired result.

However, I’ve discovered 7 effective and natural ways in my journey to losing belly fat, and I’m super excited to share them with you for free. The good news is, you can burn the damn belly fat and have a flat tummy in less than 2 weeks. 

Now, before we dive into it, keep in mind that these methods have been confirmed to work 100% in your favor.

7 Natural Ways To Burn Belly Fat

  1. Eat moderately at the right time 
  2. Do flat tummy exercises
  3. Avoid or reduce the intake of alcohol
  4. Consume more proteinous food
  5. Avoid or cut down sugary foods & drinks
  6. Eat more fruits, not juice
  7. Have enough sleep

1. Eat moderately, at the right time

Everybody enjoys pleasure and satisfaction. So, it’s a reoccurring decimal for most people to eat whenever they desire, whether or not they are hungry. This is pleasurable but has some negative sides.
For example, when you eat at the wrong time, such as late in the night before going to bed, you welcome more fats in the belly alongside other effects.
So, if you are looking to have or maintain a flat tummy, you would want to eat moderately, and at the right time. It really works magic.

What’s the right time to eat to lose belly fat?

07: 00 am – 09:00 am for breakfast
12:00 pm – 01:00 pm for lunch
07:00 pm – 07:30 pm for dinner

2. Do exercises for flat tummy

Do you know that when you exercise and sweat, you burn some fat in the body? So, exercise, especially in the morning, generally helps for burning of fat and weight loss. Remember the target; your waist and belly. So, you would want to focus on exercises that burn the waist and belly fat. Below is a list of effective types of flat tummy exercises.

10 flat tummy exercises

  1. Sit-up
  2. Plank pose
  3. Ab bicycles
  4. Bird-dogs
  5. V-ups
  6. Side plank dips
  7. Spiderman
  8. Plank swivel
  9. Basic crunch

3. Avoid or reduce the intake of alcohol

Alcohol can help in some ways to improve one’s health, but when taken too much, causes more damage to the body system. In addition, studies have proven that alcohol, especially too much of it, can increase the risk of having excess fat in the waist region.
So, if you’re hoping to burn the belly and waist fat, you would want to avoid or reduce the intake of alcohol.

4. Consume more proteinous food

To avoid getting more or reduce belly fat, you would want to consume more proteinous food, vitamins, and less carbohydrates. Some proteinous foods like beans, fish, meats, potatoes, salmon, helps to reduce abdominal fat and can be used for weight loss.

5. Avoid or cut down sugary foods & drinks

Sugary foods and drinks contain too much fat that can significantly increase belly fat. Therefore, most models and people who are looking to keep fit should run away from sugary foods and drinks.
Furthermore, sugary foods & drinks cause a lot more damages to the body.

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6. Eat more fruits, not juice

Fruits are way better than food in terms of nutrients, nourishment, and reduction of fat in the body. Some fruits, especially apples, contain healthy flavonoids and fibres that may help burn belly fat.

Keep in mind that you should take in the whole fruit, not the juice. Discover some fruits that help to burn belly fat quickly below:

6 fruits that burn belly fat

  • Apple
  • Guav
  • Strawberr
  • Kiw
  • Tomatoe
  • Oranges

7. Have enough sleep

Sleep does more magic than you could ever imagine. Studies have proven that when you cut back on sleep over a 14-day period, you lose a huge amount of weight from fat drop by 56%, even though your calories remain equal.
Some may still wonder how sleeping can make them lose weight and burn belly fat. Now it’s time to clear your doubt.

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6 ways sleep can help you burn belly fat

  • Good sleep increases your resting metabolism
  • It helps to prevent insulin resistance
  • Sleep helps to enhance your physical activity
  • Good sleep reduces your appetite
  • Poor sleep causes weight gain and obesity
  • Sleep helps you fight cravings and make healthy choices

Bottom Line

Your protruded stomach can prevent you from looking good in that beautiful attire or keeping fit. But, no matter how much it is, you can get rid of it in less than two weeks following the six effective points discussed in this article.

To get the desired result within two weeks, you would want to combine practicing the whole points since they are natural and easy to implement. One more thing, take a picture of your belly at the beginning, middle, and end of the entire exercise. This would help you to track the changes and motivate you to continue with the flow.