Breast Cancer Preventive Measures 

Breast Cancer is any abnormal growth in the breast of a woman. Every lady has the tendency of having this cancer if she is not educated on the things to do in order to prevent such development. Breast cancer always develops from the internal part of the breast. There are many types of cancer, but, in this great article, there is a focus on the breast cancer and how it to prevent  it for all ladies.

In a very simply way, breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. The truth is, no matter how conflicted you are about your breasts, they are part of your identity—which may be why, in fact, having breast cancer is one of them most terrifying things to think about. Your breast can say a lot about your health:  they can signal weight gain, fluctuating hormones, and pregnancy.

There is no sure way to prevent breast cancer. But there are things you can do that might lower your risk. This can be especially helpful for women with certain risk factors for breast cancer, such as having a strong family history or certain gene changes.

Do You Know?

Having breast limps and bumps? you already know that it can be a sign of breast cancer. Other than other types of cancer as skin cancer and liver cancer, breast cancer is the most common cancer in U.S. Researches by American Cancer Society (ACS) have it that 1 in 8 women being affected by the disease. This entails that 1/8 of women have the tendency of being affected with this disease.

Well, not to worry too much, there is a little good news: fewer women are getting and dying from breast cancer than ever before. “Cancer is not an inevitable disease as women have more control over the disease than they ever think.

Cancer Prevention

Cancer prevention is any action taken to lower the chance of getting cancer. By preventing cancer, the number of new cases of cancer in a group or population is lowered.

To prevent new cancers from starting , scientists look at risk factors and protective factors.. Call to mind that anything that increases your chance of developing cancer is called a cancer risk factor and anything that decreases your chance of developing cancer is called a cancer protective factor.

Unfortunately, the biggest risk for breast cancer is simply being a woman—but taking certain measures can reduce your chances of developing the disease.

Some of the preventive factors are;

Find out the density of your breast;

Having dense breast makes you six times more likely to develop cancer. Medical Experts are not sure why that is, but one possibility is the fact that there is no standardization for measurement of breast density, so doctors’ scores are subjective.

What to do:

Even if your breast density is low, you still need regular checkups. If it’s high, there’s nothing you can do to lower it (though breast density does tend to decrease with age), but you can protect yourself by asking your doctor about adding an MRI or ultrasound to your screening regimen.

You can also switch from traditional mammography to digital. Since it’s higher in contrast, it’s easier for doctors to see abnormalities in dense breast tissue.

Do Exercise Always;

Exercise seems to protect against breast cancer in several ways. First, it helps control weight. An ACS (American Cancer Society) study found that women who’d gained 21 to 30 pounds since age 18 were 40 percent more likely to develop breast cancer than those who hadn’t gained more than 5 pounds.

Estrogen stimulates cell overgrowth, and thus, breast cancer. Before menopause, most of your estrogen is produced by your ovaries. But after menopause, your ovaries stop pumping out the hormone and most of it becomes fat tissue. The more fat in a woman’s body, the more estrogen.

What to Do:

That doesn’t mean you have to start training for an Ironman. In fact, the Women’s Health Initiative found that women who walked briskly for 1 hour and 25 minutes to 2.5 hours had an 18 percent less risk of breast cancer than women who were inactive.

To protect yourself from breast cancer—and all cancers—the ACS recommends aiming for 150 minutes of moderate-intensity exercise weekly, which breaks down to 30 minutes 5 days a week.

Know your family cancer history;

About 5 to 10 percent of all cancers, including breast cancer, are hereditary, passed from one generation to the next through a variety of mutated genes. Your father’s family counts as much as your mother’s. This entails that Cancer are also hereditary in nature..

What to Do:

If your family history worries you, enlist the help of a genetics expert. Do well to ask about the history of cancer in your family. Both from the father’s side and the mother’s side.


Women who consistently breastfeed for the first 6 months have a 10 percent reduced risk of death from cancer compared with those who don’t, found a recent study in the American Journal of Clinical Nutrition.

One reason: Because a woman doesn’t menstruate while breast-feeding, it limits the number of cycles she has over a lifetime, which lowers the amount of estrogen her body is exposed to.

What to Do:

“There is significant data that suggests that breastfeeding lowers risk,” says Otis Brawley, MD, chief medical officer for the ACS. “If a mom can do it, it’s worth trying.” In other words, you’ve heard experts say that “breast is best” for babies, and now there’s extra proof that it’s best for moms, too.

Eat the right Food Daily

Research continues to produce promising evidence that your diet can impact your cancer risk. Eating a balance diet will reduce the tendency of having cancer.

Finally, limit alcohol.

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